How to Maintain Weight-loss : Consistent

3 Nov

How to Maintain Weight-loss : Consistent

How To Be Consistent
When trying to make health and fitness changes to your life, the most important thing to know is that consistency is key. It’s important to make a plan and stick to that plan.

Set Goals.
First, set your long term goal which is your ultimate goal. Your ultimate goal could be to fit into an old pair of pants, or to have a healthier diet for the rest of your life. Whatever your long term goals are you’ll need to set short term goals to help you get there. A short term goal may be to start exercising or a grocery store run to buy healthier foods. Everything should be planned. Then plan out how to meet your short term goals, like making a grocery list before going to the grocery store.

Be realistic.
It is important that you keep it real with yourself. For instance, if I haven’t worked out for much of my life then I’m not going to make a short term goal to run a marathon. Make sure all of your goals are attainable, otherwise you won’t be consistent because it’s just too hard.

Take things slow.
It’s okay to take things slow. Don’t worry about anyone else’s pace but your own. It’s important to crawl before you walk. For example, try illuminating a few unhealthy foods instead of illuminating them all at the same time. Do it this way so that the chances of you sticking it out are greater.


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Lifestyle.
For me, being healthy and staying fit is worth a lifestyle change. I want to be as healthy as possible as I grow older. Being healthy and staying fit can help reduce and sometimes prevent illness like diabetes, heart disease, stroke, high blood pressure, colon cancer, and obesity.

Make a plan that is attainable that way you can be consistent, and remember starting off slow is okay. Your future depends on it
jodchavis

1 Jul

7 Exercises To Lose Post Pregnancy Weight

Fitness Training Programs To Lose Pregnancy Weight

Post Postpartum Baby Weight

Getting your body back after having a baby is not as hard as you might think.Every pregnancy and delivery are different, so check with your doctor before engaging in any workout program after giving birth.
Pregnancy is both exciting and devastating for women. It is exciting because you get baby from it. But it is devastating because it can surely destroy the good shape of your body.

It is usually the main issue that is faced by many women after pregnancy period. Although they may reduce many weights after the baby born, but there’s still the pregnancy weight that is left. To lose this weight, women need the special fitness training programs.

The fitness training programs that are used to reduce the pregnancy weight are actually almost the same with the ordinary fitness training programs. You still need to combine exercise and diet management for this program. But you need to notice that you may not work this things really hard, especially if you breastfeed your baby.

Don’t let your obsession in losing weight damage your health and your baby’s.You need to do this Mom’s fitness training programs little by little. It’s better for you to not doing cardio for hours. You’d better do the cardio weight combo.

It is also suggested for you to cook your own food. Diet drinks and healthy weight lose shakes are not always healthy because they contain artificial sweeteners. Cooking your own meal is not only healthier but also saving your money.Celebrate with running items for just $10

* We found 7 exercise moves that will help you get your body back.
1.walking
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* 4 Natural ways to lose weight:

1. Breast Feeding: Breastfeeding burns 800 to 1000 calories a day, all you have do is enjoy bonding with the little one while, sitting comfortably and feed your baby, you could still be losing weight.

2. Eat less : Watching calories and fat intake while exercise is a sure fire way to loss post baby weigth.
fill your diet with a variety of nutrient-rich meals lean protein, fish, chicken, turkey,whole grains bread,nuts, plenty of fresh fruits & vegetables low-fat dairy products, cut out all suguar and have as less white flour prouduct as possible. You canhave one cheat day a week to enjoy your successful journey to better new you.

3. Drink Water:

4. Get some Rest: