Fitness Workout, style

Fitness Trackers

  The Best Fitness Trackers the only way to track calories, activity, sleep, and more, and the only body monitoring weight loss tool on the market that I will recommend. It measures galvanic skin response, skin temperature, heat flux, and… Continue Reading…

Fitness Workout, style

Top 7 BPA Water Bottles Keep you Refreshed All Day

I’ve always stayed relatively hydrated, but when I started getting into nutrition, I realized just how essential water is for every function in your body. It flushes out toxins, balances energy levels, carries nutrients to cells, and keeps your temperature stable. Bisphenol-A… Continue Reading…

Fitness Workout, style

Pole Dancing Workouts

Pole Dancing , Striptease, and Boot Camp Fitness Workshops Workshops are a great intro to pole dancing and striptease. Workshops are held periodically throughout the year. For information Women all over America have taken up the art of exotic pole… Continue Reading…

Fitness Workout

How to get A Sexy Waistline Then Hula Hoop

Want A Sexy Waistline Then Hula Hoop Hula hoops are making a comeback, this time as a great way to shape up and lose weight. Now mostly sold in weighted versions,5,8,10lbs. Hula Hoop will help you burn as many calories… Continue Reading…

Fitness Workout, style

interval training

Crunches Not Getting You The Abs That You Desire? There is no way to lose weight in one targeted area of the body. Heart pumping cardio is needed to burn calories and lose your overall body fat. More specifically, interval… Continue Reading…

Fitness Workout, style

How to Maintain Weight-loss : Consistent

How To Be Consistent When trying to make health and fitness changes to your life, the most important thing to know is that consistency is key. It’s important to make a plan and stick to that plan. Set Goals. First,… Continue Reading…

Fitness Workout, style

Can Exercise Keep You Young

People who exercise regularly tend to stay healthier as they age, and now new research may explain why at a cellular level. Compared to people who did not exercise, elite runners in the study had cells that looked much younger… Continue Reading…

Fitness Workout, style

My DailyBurn Weightloss Review

The workouts are great, every workout class tells you what items need ahead of time, to get a complete burning workout for beginner you do not need weights to still get a good burn, I love fact this is so… Continue Reading…