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The 9 Best Yoga Poses to lose Back Fat

Start with a few minutes of Yoga exercise each day,as we age it’s still important to strengthen and tone the muscles in every area of the body

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1. Side Fierce
2. Dolphin Plank: works – Shoulders, arms, abs and back
3. WarriorWarrior: Shoulders and back3. Half Moon works – Sides of the torso and back
4. Straight-Arm Triangle : works – Upper body and legs
5: Side Plank : works – Arms, sides of your torso, abs and back
6: Bow : whole Back
7: Locust: Back
8: Wheel:Back and upper body